Teen healthy eating plan

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Teenagers have increased needs for calories, calcium, iron and other nutrients. Adequate nutrition during the teenage years is crucial for proper growth and development, yet many teens are not meeting their nutritional needs.
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Free Healthy Dietpedia Newsletter. Healthy diet for teenagers plays an important role in lifestyle of young individuals.
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Adolescence is the age of 11 to 18 years when both the male and the female body experiences a lot of physical changes and it is essential to follow a healthy diet for teenagers in order to support the changes.
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And they have little to none of the nutrients your body needs. If they make up too many of your meals, you may find it harder to control your weight , too.
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Most teenagers, especially girls, are particular about what they eat and how much they eat.
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